Healthy Thanksgiving

 Healthy Thanksgiving 


 

Healthy Thanksgiving 

A healthy Thanksgiving can be both delicious and nourishing, focusing on fresh ingredients, mindful cooking methods, and balanced portions. Here are some tips and ideas to make your Thanksgiving both festive and wholesome: 

 

Healthy Thanksgiving Tips 

  1. Start Light Begin with a small, healthy appetizer like a fresh veggie platter with hummus or a fruit tray. 

  1. Emphasize Vegetables Make veggie-based dishes shine. Roasted Brussels sprouts, maple-glazed carrots, and spiced sweet potatoes can take center stage. 

  1. opt for Whole Grains Use whole-grain bread for stuffing and include dishes like wild rice pilaf or quinoa salad. 

  1. Go Lean with Protein Choose a skinless turkey breast or include a plant-based protein like lentil loaf or stuffed acorn squash. 

  1. Lighten Up Sides 

  1. Use Greek yogurt instead of heavy cream in mashed potatoes. 

  1. Cut down on sugar in sweet potato casserole. 

  1. Skip the marshmallows and opt for toasted pecans or a drizzle of honey. 

  1. Healthy Cooking Techniques Bake, roast, steam, or grill instead of frying. Use olive oil or avocado oil instead of butter when possible. 

  1. Mind Portion Sizes Serve smaller portions so you can enjoy a variety of dishes without overeating. 

  1. Dessert with a Twist 

  1. Swap traditional pumpkin pie for a crustless version. 

  1. Offer fresh fruit salads or baked apples as an alternative. 

  1. Stay Hydrated Drink water throughout the day and consider festive alternatives like sparkling water with cranberry and lime. 

  1. Be Active Balance your indulgence by starting the day with a Türkiye Trot, a family walk, or some light exercise. 

 

Healthy Recipe Ideas 

Roasted Brussels Sprouts with Balsamic Glaze 

  • Ingredients: Brussels sprouts, olive oil, salt, pepper, balsamic vinegar. 

  • Roast at 400°F until crispy and drizzle with balsamic reduction. 

Cauliflower Mashed "Potatoes" 

  • Ingredients: Steamed cauliflower, garlic, a touch of butter or olive oil, and Greek yogurt. 

  • Blend until creamy and season to taste. 

Quinoa and Cranberry Salad 

  • Ingredients: Quinoa, dried cranberries, chopped parsley, toasted almonds, lemon vinaigrette. 

  • Toss and serve chilled. 

Spiced Apple Crisp 

  • Ingredients: Sliced apples, oats, cinnamon, nutmeg, a little honey, and coconut oil. 

  • Bake until golden. 

 

Enjoy a Thanksgiving meal that leaves you feeling both satisfied and energized! Would you like recipes for any specific dish?